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Brian is 44 yrs old, married, with one child. He had not done any serious exercise program in about 9 yrs, and had gotten heavier than he had ever been. Brian wanted to feel better about his self and start enjoying life again. The pictures below show his accomplishments in just 16 weeks. He lost 54 lbs and dropped from a size 42 to a 34 pants size. Brian is pleased, but he is not finished yet.
Track Brian's Daily Nutrition and Exercises with the calender below.
This calender will be updated weekly.
Please click on the "week" tab on this calender to see all entries for each day.
You may also wish to click on the "print" tab to print this calender for your own use.
Steve Lewis Plan workouts are taking place at
Island Sun Tanning and Fitness in Lancaster, SC
3878 Pageland Hwy. Lancaster, SC 29720